1-on-1 coaching to help you lose weight, build muscle, sleep better, and feel your best. A plan built around your life, your food, and your goals.
No crash diets and no cookie-cutter meal plans. We build habits you can keep, adjust based on what's working, and keep the foods you love in the picture.
Sustainable fat loss without cutting out everything you enjoy.
Nutrition that supports your training so the work in the gym shows up.
Routines and habits that improve how you sleep and how you recover.
Feel sharper and steadier through the day, at work and in training.
45 minutes on your goals, your routine, and where you're stuck. No pressure, just clarity on whether we're a fit.
I build a nutrition, sleep, and lifestyle plan around your goals, your schedule, and the foods you actually like.
We track what matters, check in regularly, and adjust. You always know what's working and what to change next.
You don't need a wearable to work with me. We'll track sleep, food, and habits together and adjust from there.
If you already wear an Oura, Whoop, or Fitbit, I'll bring that data in so we can see exactly how your sleep, recovery, and stress respond to each change. That means faster, more precise adjustments.
Included in Apex and DirectorEvery plan starts with a free call. Real change takes a few months to show up, so commit to a package and save up to 20%.
A clear plan and steady accountability. No tracker needed.
Weekly coaching, with your wearable data guiding the adjustments.
Fully custom, high-touch coaching for executives and high performers.
I'm a Precision Nutrition Level 1 Certified Nutrition Coach based in South Austin. I work with adults who want to lose weight, build muscle, sleep better, or just feel better in their body.
My approach is simple: find the few changes that matter most, build them into your routine, and adjust as we go based on real results. No restrictive meal plans and no guesswork. If you track your health with a wearable, I'll use that data too.
No. Plenty of clients don't. If you do wear an Oura, Whoop, or Fitbit, Apex and Director bring that data into your coaching.
Both. Calls are virtual by default, and Director clients get quarterly in-person assessments in Austin.
Monthly plans cancel with 24 hours' notice and you keep access through the end of your billing period. Packages (3, 6, or 12 months) run for their full term.
Yes. If you start on Toolkit and want more support, move up to Apex anytime. Whatever is left on your package is credited toward the upgrade.
45 minutes on your goals, your routine, and where you're stuck. If it's a fit, we'll pick the right plan together.
Book a free 45-minute call. We'll look at your goals and where you're stuck, and map out what to change first.
Book a free call